Irongame8's Journal, 21 November 2020

196.0 lb Lost so far: 4.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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3382 kcal

Fat: 86.30g | Prot: 375.55g | Carb: 299.50g.   Breakfast: Kaizen 100% Whey Protein Isolate, Bananas , PB2, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg, Extra Virgin Olive Oil, Whey Protein Isolate, Frozen Whole Blueberries, Creamy Rice, PB2. Lunch: Mushrooms , Green Peppers , Zucchini , Selection Sweet with Heat Prepared Mustard, Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Avocados, Basmati Rice (Cooked), Ketchup No Sugar Added, Egg, Extra Lean Ground Beef. Dinner: Egg, Frozen Whole Blueberries, Egg Whites, Whole Wheat Bread. Snacks/Other: Premier Protein High Protein Shake, Julian Bakery Progranola Vanilla Cinnamon Clusters, Fiber One Cereal, Beyond Isolate, Greek Yogurt 0%, Fat Free Chocolate Instant Pudding, High Protein Shake. more...

4005 kcal

Activities & Exercise: Cardio - 55 minutes, Weight Training (Bodybuilding) - 2 hours, Resting - 15 hours and 5 minutes, Sleeping - 6 hours. more...