bebel85's Journal, 20 November 2020

180.8 lb Lost so far: 8.8 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

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909 kcal

Fat: 36.72g | Prot: 27.57g | Carb: 112.41g.   Breakfast: BellaVita Pão de Forma Integral, Café com Leite Integral, Maçã. Lunch: Queijo Cheddar. Dinner: Cacau Show Panetone Gotas de Chocolate. Snacks/Other: Leite (Leite Integral), Granola, Cacau Show Chocolate 70% Bendito Cacau. more...

614 kcal

Activities & Exercise: Abdominal (Sit Ups) - 25 minutes, Walking (exercise) - 3.5/mph - 1 hour, Apple Health - 22 hours and 35 minutes. more...