Weigh In record (no journal entry) for 20 November 2020
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373.7 lb
Lost so far: 0 lb.
Still to go: 142.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2020:
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1467 kcal
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Fat: 117.16g | Prot: 87.80g | Carb: 18.19g.
Breakfast: Кокосовое Масло, Оливковое Масло, Помидоры, Вареное Яйцо, Сливочное Масло, Сыр Чеддер, Брокколи. Lunch: Помидоры, Авокадо, Жареная или Запеченная Курица. more...
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losing 4.6 lb a week
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