Weigh In record (no journal entry) for 20 November 2020
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196.6 lb
Lost so far: 3.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2020:
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2868 kcal
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Fat: 60.19g | Prot: 316.85g | Carb: 277.20g.
Breakfast: Green Peppers, Selection Sweet with Heat Prepared Mustard, Kirkland Signature Ground Turkey, Basmati Rice (Cooked), PB2, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Quick Oats (3-5 Min), No Name Boneless Skinless Chicken Breast, Cucumber (with Peel), Basmati Rice (Cooked), Avocados, 100% Whey Protein Isolate, Greek Yogurt (Cup), Frozen Whole Blueberries, Extra Virgin Olive Oil. Dinner: Selection Sweet with Heat Prepared Mustard, No Name Boneless Skinless Chicken Breast, Avocados , Basmati Rice (Cooked). Snacks/Other: Bell Plantation PB2, Blueberries , Pineapple , Beyond Isolate, Greek Yogurt 0%, Flourish Protein Pancake & Waffle Mix. more...
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gaining 12.6 lb a week
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