Weigh In record (no journal entry) for 18 November 2020
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199.2 lb
Lost so far: 34.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2020:
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929 kcal
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Fat: 32.54g | Prot: 90.93g | Carb: 84.24g.
Breakfast: Optavia Campfire S'mores Crisp Bar, Optavia Silky Peanut Butter & Chocolate Chip Bar, Optavia Smoky BBQ Crunchers, Optavia Drizzled Berry Crisp Bar, Optavia Honey Mustard & Onion Sticks. Lunch: Casa Mamita Mild Salsa, Creamy Ranch Chicken Stuffed Bell Peppers. Snacks/Other: Great Value No Calorie Sweetener (Made with Saccharin), Great Value Half & Half, Coffee. more...
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losing 4.2 lb a week
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Mariah Nichols's weight history
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