Weigh In record (no journal entry) for 19 November 2020
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194.8 lb
Lost so far: 5.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2020:
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3287 kcal
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Fat: 86.27g | Prot: 368.78g | Carb: 305.98g.
Breakfast: Cucumber (with Peel), No Name Boneless Skinless Chicken Breast, Avocados , Baked Potato (Peel Not Eaten), PB2, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Julian Bakery Progranola Vanilla Cinnamon Clusters, Beyond Yourself Whey Protein Isolate, Frozen Whole Blueberries, Creamy Rice, PB2, Cucumber (with Peel), Selection Sweet with Heat Prepared Mustard, Green Peppers , Basmati Rice (Cooked), Ground Turkey. Dinner: Basmati Rice (Cooked), Ketchup No Sugar Added, Egg, Extra Lean Ground Beef. Snacks/Other: Julian Bakery Progranola Vanilla Cinnamon Clusters, Blueberries , Premier Protein High Protein Shake, Jell-O Fat Free Chocolate Instant Pudding, Beyond Isolate, Greek Yogurt 0%. more...
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losing 9.8 lb a week
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