Weigh In record (no journal entry) for 01 January 2011
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165.0 lb
Lost so far: 4.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2011:
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1789 kcal
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Fat: 70.67g | Prot: 112.13g | Carb: 183.69g.
Breakfast: Western Family Smooth Peanut Butter, So NIce Soy Beverage Natural, Big 16, banana, coffee, Quaker oatmeal. Lunch: Ryvita Dark Rye, pea pods, roast chicken. Dinner: parmesan dressing, Western Family Peanut Butter, ryvita dark rye, pea pods, iceberg lettuce. Snacks/Other: snapper, banana, So Nice Soy Beverage Natural, Macintosh Apple. more...
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1944 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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