Weigh In record (no journal entry) for 18 November 2020
|
375.0 lb
Lost so far: 0 lb.
Still to go: 143.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 November 2020:
|
1356 kcal
|
Fat: 104.42g | Prot: 86.15g | Carb: 21.55g.
Breakfast: Авокадо, Сливочное Масло, Сыр Чеддер, Оливковое Масло, Яйцо, Креветки, Брокколи, Цветная Капуста. Lunch: Оливковое Масло, Смешанный Зеленый Салат, Авокадо, Куриные Бедра. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AnyaErra's weight history
|