Weigh In record (no journal entry) for 18 November 2020
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131.8 lb
Lost so far: 31.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2020:
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1567 kcal
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Fat: 52.64g | Prot: 93.62g | Carb: 166.10g.
Breakfast: Coffee with Milk, Morrisons Unsweetened Almond Milk, Weetabix Weetabix Protein. Lunch: Muller Light Greek Style Sublime Strawberry Yogurt, Morrisons Cherry Tomatoes, Coffee with Milk, Hovis Wholemeal Bread Medium, Dairylea Cheese Slices Light, Morrisons Wafer Thin Cooked Chicken. Dinner: Kopparberg Mixed Fruit Cider, Heinz Tomato Ketchup 50% Less Sugar & Salt, Dairylea Cheese Slices Light , Onions , Morrisons Iceberg Lettuce, Morrisons Beef Quarter Pounders with Onions. Snacks/Other: Morrisons The Best Cheese & Pesto Palmiers, Navels Oranges. more...
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losing 0.7 lb a week
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