Weigh In record (no journal entry) for 18 November 2020
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196.2 lb
Lost so far: 3.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2020:
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3185 kcal
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Fat: 83.18g | Prot: 343.93g | Carb: 284.90g.
Breakfast: Selection Sweet with Heat Prepared Mustard, Basmati Rice (Cooked), Kirkland Signature Ground Turkey, Green Peppers , PB2, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: 100% Whey Protein Isolate, No Name Boneless Skinless Chicken Breast, Cucumber (with Peel), Avocados, Basmati Rice (Cooked), Quick Oats (3-5 Min), Greek Yogurt (Cup), Frozen Whole Blueberries, Extra Virgin Olive Oil, Bananas , Kaizen 100% Whey Protein Isolate. Dinner: Extra Lean Ground Beef, Egg, Ketchup No Sugar Added, Basmati Rice (Cooked). Snacks/Other: Julian Bakery Progranola Vanilla Cinnamon Clusters, Bell Plantation PB2, Kraft Smooth Light Peanut Butter, Fiber One Cereal, Beyond Isolate, Greek Yogurt 0%. more...
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losing 8.4 lb a week
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