Weigh In record (no journal entry) for 31 December 2010
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166.0 lb
Lost so far: 3.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2010:
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1489 kcal
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Fat: 45.34g | Prot: 114.79g | Carb: 154.29g.
Breakfast: egg white, Quaker oatmeal, coffee. Lunch: pea pods, poached cod, The Big 16. Dinner: pea pods, The Big 16, parmesan dressing, roasted chicken, iceberg lettuce. Snacks/Other: cantaloupe, So Nice Soy Beverage Natural, apple, banana, Western Family Natural Smooth Peanut Butter. more...
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1953 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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