Weigh In record (no journal entry) for 16 November 2020
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200.8 lb
Lost so far: 32.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2020:
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1009 kcal
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Fat: 35.40g | Prot: 95.40g | Carb: 90.20g.
Breakfast: Optavia Frosted Cookie Dough Bar, Optavia Honey Mustard & Onion Sticks, Optavia Drizzled Berry Crisp Bar, Optavia Red Berry Crunchy O's Cereal, Optavia Decadent Chocolate Brownie with Greek Yogurt Chips. Lunch: Casa Mamita Mild Salsa, Creamy Ranch Chicken Stuffed Bell Peppers. Snacks/Other: Mt. Olive Kosher Dill Spears, Gourmet Snacking Cheese Habanero Jack. more...
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losing 0.7 lb a week
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Mariah Nichols's weight history
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