Weigh In record (no journal entry) for 16 November 2020
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205.9 lb
Lost so far: 17.9 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2020:
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1076 kcal
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Fat: 37.95g | Prot: 132.56g | Carb: 43.00g.
Breakfast: Sainsbury's Chia Seeds, Stripfast Meal Replacement, Tap Water. Lunch: Stripfast Meal Replacement, Tap Water. Dinner: Sainsbury's Bulgur Wheat, Chicken Leg (Skin Not Eaten), Garlic, Extra Virgin Olive Oil, Chicken Breast Meat and Skin (Roasted, Cooked), Rosemary, Salt, Black Pepper, Paprika, Lemon. more...
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2275 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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