Weigh In record (no journal entry) for 12 September 2013
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263.8 lb
Lost so far: 17.7 lb.
Still to go: 143.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2013:
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1675 kcal
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Fat: 51.50g | Prot: 28.50g | Carb: 294.50g.
Breakfast: Pop-Tarts Frosted - Cherry. Lunch: Coca-Cola Classic (10 oz), Chicken McNuggets (10 Pieces), French Fries (Small), Root Beer (20 oz). more...
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gaining 3.0 lb a week
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