Weigh In record (no journal entry) for 15 November 2020
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226.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2020:
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4163 kcal
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Fat: 85.84g | Prot: 324.12g | Carb: 522.98g.
Breakfast: Now Sports Whey Protein Isolate - Unflavored, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Bananas, Wegmans Clover Honey, Smucker's Natural Creamy Peanut Butter. Lunch: General Mills Chex Honey Nut Cereal, Dymatize Vanilla Whey, Apples, Gatorade Glacier Freeze Powder, Thomas' Everything Bagel. Dinner: Potatoes (Flesh, with Salt, Boiled), Red Tomatoes (Canned), Laura's Lean Beef 96% Lean Ground Beef. Snacks/Other: Kroger Eggs (Large), Mahatma Jasmine Long Grain Rice, Avocados, Wegmans Quickly Frozen French Style Green Beans, Kirkwood Chicken Breast Tenderloins. more...
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gaining 4.2 lb a week
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