ShelleyDawn's Journal, 30 December 2010

167.0 lb Lost so far: 2.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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1421 kcal

Fat: 60.37g | Prot: 85.46g | Carb: 130.82g.   Breakfast: banana, coffee. Lunch: multigrain kaiser roll,  basil parmesan , green salad. Dinner: kaiser roll, roasted chicken. Snacks/Other: Starbucks Ginger Latte, Western Family Natural Smooth Peanut Butter. more...

2028 kcal

Activities & Exercise: Driving - 1 hour, Walking (slow) - 2/mph - 10 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...