Weigh In record (no journal entry) for 14 November 2020
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201.0 lb
Lost so far: 32.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2020:
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1081 kcal
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Fat: 38.67g | Prot: 117.13g | Carb: 78.89g.
Breakfast: Optavia Zesty Lemon Crisp Bar, Optavia Drizzled Berry Crisp Bar, Optavia Smoky BBQ Crunchers, Optavia Silky Peanut Butter & Chocolate Chip Bar, Optavia Honey Mustard & Onion Sticks. Lunch: Chicken Fajita Lettuce Wraps. Snacks/Other: Emporium Selection Cranberry White Cheddar Cheese, Great Value No Calorie Sweetener (Made with Saccharin), Gourmet Snacking Cheese Habanero Jack, Coffee. more...
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losing 4.2 lb a week
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Mariah Nichols's weight history
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