Weigh In record (no journal entry) for 14 November 2020
|
167.6 lb
Lost so far: 23.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 November 2020:
|
149 kcal
|
Fat: 4.69g | Prot: 10.12g | Carb: 17.11g.
Breakfast: Banana Nanica, Ovo, Clara de Ovo, Café (Infusão). more...
|
losing 3.1 lb a week
|
|
Other Related Links
Members
|
suriancampos's weight history
|