Weigh In record (no journal entry) for 14 November 2020
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197.3 lb
Lost so far: 7.7 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2020:
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1764 kcal
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Fat: 67.07g | Prot: 76.56g | Carb: 212.43g.
Breakfast: Milfina Butter , Aldi Weizenbrötchen, Tomaten, Avocado, Kaufland Bio Toast-Brötchen Roggenmisch. Lunch: Campo Verde Kichererbsen , Kürbiskernöl, Kürbissuppe. Dinner: Alpro Skyr Style Natur , Salatgurke, Orangen, Kiwi, Banane, Alnatura Bratöl, Like Meat Filetstücke Hähnchen-Art, Rote Zwiebeln. more...
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gaining 1.1 lb a week
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