Weigh In record (no journal entry) for 13 November 2020
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198.2 lb
Lost so far: 17.6 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2020:
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1849 kcal
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Fat: 56.64g | Prot: 52.33g | Carb: 184.49g.
Breakfast: Stonemill Sprouted 3 Grains, Kraft All Natural Peanut Butter, Coffee. Lunch: Premium Plus Soda Crackers, Amy's Fire Roasted Southwestern Vegetable Soup. Dinner: Butter Pound Cake , Riesling Wine , Campbell's Cream of Mushroom Soup, Eat Smart Sweet Kale Salad, White Rice (Long-Grain, Cooked) , Chicken Thigh (Skin Not Eaten). Snacks/Other: Truffles. more...
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losing 4.2 lb a week
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