Weigh In record (no journal entry) for 13 November 2020
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197.6 lb
Lost so far: 2.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2020:
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3152 kcal
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Fat: 76.09g | Prot: 315.90g | Carb: 309.31g.
Breakfast: Green Peppers , Quick Oats (3-5 Min), Frozen Whole Blueberries, Egg Whites, PB2, Selection Sweet with Heat Prepared Mustard, Ground Turkey, Basmati Rice (Cooked), Zucchini , Mushrooms , Egg. Lunch: Apples , Extra Virgin Olive Oil, Greek Yogurt (Cup), Ground Turkey, Basmati Rice (Cooked), Zucchini , Green Peppers , Mushrooms , Selection Sweet with Heat Prepared Mustard, Quick Oats (3-5 Min), 100% Whey Protein Isolate. Dinner: Boiled Potato (without Peel, Fat Not Added in Cooking), Ketchup No Sugar Added, Egg, Extra Lean Ground Beef. Snacks/Other: Julian Bakery Progranola Vanilla Cinnamon Clusters, Fiber One Cereal, Egg Whites, Whole Wheat Bread, Beyond Isolate, Greek Yogurt 0%. more...
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losing 2.8 lb a week
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