Weigh In record (no journal entry) for 12 November 2020
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198.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2020:
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3168 kcal
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Fat: 69.56g | Prot: 335.69g | Carb: 310.82g.
Breakfast: Green Peppers , Kirkland Signature Ground Turkey, Skinless Turkey Breast, Basmati Rice (Cooked), Avocados, Cucumber (with Peel), PB2, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Bananas, Kaizen 100% Whey Protein Isolate, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Basmati Rice (Cooked), Ground Turkey, Cucumber (with Peel), Green Peppers . Dinner: Boiled Potato (without Peel, Fat Not Added in Cooking), Ketchup No Sugar Added, Egg, Extra Lean Ground Beef. Snacks/Other: Premier Protein High Protein Shake, Blueberries , Fiber One Cereal, Silk True Almond Unsweetened, Flourish Protein Pancake & Waffle Mix, Beyond Isolate, Greek Yogurt 0%. more...
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gaining 14.0 lb a week
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