Weigh In record (no journal entry) for 11 November 2020
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185.5 lb
Lost so far: 0 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2020:
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1005 kcal
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Fat: 37.33g | Prot: 41.10g | Carb: 128.07g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Bananas, Dunkin' Donuts Coffee with Milk. Lunch: Arby's Curly Fries (Small), Arby's Classic Roast Beef. more...
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losing 3.5 lb a week
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