Weigh In record (no journal entry) for 11 November 2020
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204.1 lb
Lost so far: 0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2020:
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1264 kcal
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Fat: 44.37g | Prot: 88.78g | Carb: 123.03g.
Dinner: Santa Helena Amendoim Torrado e Salgado sem Pele, Arroz Branco (Cozido), Feijão Preto Cozido, Bife de Carne de Vaca (apenas Parte Magra Consumida). Snacks/Other: Arroz Branco (Cozido), Feijão Preto Cozido, Ovo (Inteiro). more...
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gaining 0.9 lb a week
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