Weigh In record (no journal entry) for 11 November 2020
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132.5 lb
Lost so far: 30.6 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2020:
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1161 kcal
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Fat: 39.33g | Prot: 62.76g | Carb: 115.85g.
Breakfast: Coffee with Milk, Weetabix Weetabix Protein, Morrisons Unsweetened Almond Milk. Lunch: Morrisons Cherry Tomatoes, Muller Light Greek Style Sublime Strawberry Yogurt, Hovis Wholemeal Bread Medium, Morrisons Smooth Peanut Butter, Stute Diabetic Strawberry Jam. Dinner: Birds Eye Chicken Chargrills, Strong Roots Sweet Potato Fries. Snacks/Other: Navels Oranges, Morrisons The Best Cheese & Pesto Palmiers. more...
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losing 1.3 lb a week
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