Weigh In record (no journal entry) for 10 November 2020
|
157.6 lb
Lost so far: 5.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 November 2020:
|
1655 kcal
|
Fat: 74.97g | Prot: 79.52g | Carb: 175.02g.
Breakfast: Coffee with Milk and Sugar, Bananas , Avocado. Lunch: Slim-Fast Meal Shake. Dinner: House Salad, Raita, Wok Box Indian Butter Chicken with Rice & Naan (Lunch), Pasta with Meat Sauce, Veal Schnitzel, Stuffed Cabbage Rolls with Beef and Rice. more...
|
|
1977 kcal
|
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Sleeping - 5 hours and 1 minute, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 18 hours and 14 minutes. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
natkusendova321's weight history
|