Weigh In record (no journal entry) for 10 November 2020
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190.8 lb
Lost so far: 9.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2020:
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1396 kcal
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Fat: 65.71g | Prot: 87.72g | Carb: 141.53g.
Breakfast: Keto Made Simple Keto Bar Chocolate Peanut Butter. Lunch: Blueberries . Dinner: Portabella Mushrooms , Pork Chop, Quinoa (Cooked). Snacks/Other: 2% Fat Milk, Berries, Keto Made Simple Keto Bar Chocolate Peanut Butter, Saputo Swiss Cheese. more...
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losing 0.8 lb a week
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