Weigh In record (no journal entry) for 10 November 2020
|
203.2 lb
Lost so far: 30.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 November 2020:
|
801 kcal
|
Fat: 18.55g | Prot: 95.08g | Carb: 81.64g.
Breakfast: Optavia Decadent Chocolate Brownie with Greek Yogurt Chips, Optavia Jalapeño Cheddar Poppers, Optavia Honey Mustard & Onion Sticks, Optavia Wild Strawberry Shake, Optavia Frosted Cookie Dough Bar. Lunch: Great Value Broccoli Florets, Crock Pot Chili. Snacks/Other: Great Value No Calorie Sweetener (Made with Saccharin), Coffee, Kraft Natural Shredded Fat Free Cheddar Cheese. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mariah Nichols's weight history
|