Weigh In record (no journal entry) for 10 November 2020
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198.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2020:
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3087 kcal
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Fat: 70.41g | Prot: 329.98g | Carb: 273.12g.
Breakfast: Selection Sweet with Heat Prepared Mustard, Cucumber (with Peel), Avocados, Basmati Rice (Cooked), Skinless Turkey Breast, PB2, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Kaizen 100% Whey Protein Isolate, Bananas , Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Selection Sweet with Heat Prepared Mustard, Cucumber (with Peel), Skinless Turkey Breast, Avocados, Boiled Potato (without Peel, Fat Not Added in Cooking). Dinner: Boiled Potato (without Peel, Fat Not Added in Cooking), Ketchup No Sugar Added, Egg, Extra Lean Ground Beef. Snacks/Other: Beyond Isolate, Greek Yogurt 0%. more...
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losing 11.2 lb a week
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