Weigh In record (no journal entry) for 09 November 2020
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158.7 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2020:
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1076 kcal
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Fat: 38.51g | Prot: 82.27g | Carb: 100.82g.
Breakfast: Tim Hortons Coffee with Milk (Large), Rise Kombucha. Lunch: Compliments Cabbage Rolls, M&M Meat Shops Cabbage Rolls. Dinner: Veal Schnitzel. Snacks/Other: Pastrami Sandwich. more...
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losing 1.5 lb a week
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