Weigh In record (no journal entry) for 09 November 2020
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199.6 lb
Lost so far: 0.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2020:
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3051 kcal
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Fat: 75.04g | Prot: 312.66g | Carb: 283.09g.
Breakfast: Quick Oats (3-5 Min), Frozen Whole Blueberries, Egg Whites, PB2, Skinless Turkey Breast, Basmati Rice (Cooked), Avocados , Cucumber (with Peel), Egg. Lunch: Raspberries , Basmati Rice (Cooked), Avocados , Skinless Turkey Breast, Cucumber (with Peel), Quick Oats (3-5 Min), 100% Whey Protein Isolate, Greek Yogurt (Cup), Frozen Whole Blueberries, Extra Virgin Olive Oil. Dinner: Boiled Potato (without Peel, Fat Not Added in Cooking), Extra Lean Ground Beef, Egg, Ketchup No Sugar Added. Snacks/Other: Julian Bakery Progranola Vanilla Cinnamon Clusters, Orville Redenbacher's Smart Pop, Raspberries , Blueberries , Fiber One Cereal, Beyond Isolate, Greek Yogurt 0%. more...
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gaining 18.2 lb a week
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