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Big changes being noticed this weigh in/ measurements/ photo since two weeks ago. looking forward to this week Welsh lockdown over today. stay strong all.
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206.4 lb
Lost so far: 17.4 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2020:
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1197 kcal
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Fat: 34.18g | Prot: 92.43g | Carb: 126.67g.
Breakfast: Stripfast Meal Replacement, Oat Milk. Lunch: Stripfast Meal Replacement, Oat Milk. Dinner: Yorkshire Pudding, Beef Gravy (Dry, Instant) , Tesco Steam Veg , Aldi Bacon, Pork Sausage (Cooked) , Chicken Breast. Snacks/Other: Braeburn Apples, Bananas . more...
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2783 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 5 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 1.8 lb a week
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