Weigh In record (no journal entry) for 08 November 2020
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204.0 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2020:
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844 kcal
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Fat: 20.50g | Prot: 99.80g | Carb: 84.80g.
Breakfast: Optavia Cranberry Honey Nut Granola Bar, Optavia Chewy Chocolate Chip Cookie, Optavia Wild Strawberry Shake, Optavia Smoky BBQ Crunchers, Optavia Raisin Oat Cinnamon Crisp Bar. Lunch: Great Value Broccoli Florets, Crock Pot Chili. more...
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losing 4.2 lb a week
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Mariah Nichols's weight history
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