Weigh In record (no journal entry) for 07 November 2020
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194.8 lb
Lost so far: 5.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2020:
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5179 kcal
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Fat: 146.94g | Prot: 309.61g | Carb: 648.08g.
Breakfast: Kirkland Signature Ground Turkey, Selection Sweet with Heat Prepared Mustard, Basmati Rice (Cooked), Cucumber (with Peel), PB2, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Boiled Potato (without Peel, Fat Not Added in Cooking), Ketchup No Sugar Added, Egg, Extra Lean Ground Beef, Bananas, Kaizen 100% Whey Protein Isolate, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min). Dinner: Subway Oatmeal Raisin Cookie, Farmers 1% Chocolate Milk, Subway Cheese, Subway 6" Sweet Onion Chicken Teriyaki. Snacks/Other: Kit Kat Kit Kat, Nestle Smarties (50g), Nestle Coffee Crisp (50g), Dr. Oetker Casa Di Mama Hawaiian Pizza. more...
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gaining 5.6 lb a week
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