ShelleyDawn's Journal, 27 December 2010

169.0 lb Lost so far: 0 lb.    Still to go: 49.0 lb.    Diet followed N/A.

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1684 kcal

Fat: 91.58g | Prot: 71.11g | Carb: 135.43g.   Breakfast: Cadbury Dark Chocolate burnt almond, pepperoni, cheese cheddar, whipping cream. Lunch: homemade chili. Dinner:  parmesan dressing. Snacks/Other: fruit cake, 1 pink lady apple. more...

1973 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...