Weigh In record (no journal entry) for 06 November 2020
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143.5 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2020:
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480 kcal
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Fat: 10.91g | Prot: 28.43g | Carb: 69.96g.
Breakfast: Casa Victoriana Pão Especial para Hot Dog, Café. Lunch: Chuleta Bovina. Snacks/Other: Mangas, Goiaba Vermelha. more...
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losing 0.8 lb a week
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