Weigh In record (no journal entry) for 06 November 2020
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194.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2020:
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3553 kcal
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Fat: 88.51g | Prot: 368.22g | Carb: 326.34g.
Breakfast: Kirkland Signature Ground Turkey, Selection Sweet with Heat Prepared Mustard, Cucumber (with Peel), Basmati Rice (Cooked), PB2, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Basmati Rice (Cooked), Ketchup No Sugar Added, Egg, Extra Lean Ground Beef, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min). Dinner: Clif Bar Builders Protein Chocolate Peanut Butter , Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Compliments Extra Fine Whole Green Beans, Avocados . Snacks/Other: Premier Protein High Protein Shake, Julian Bakery Progranola Vanilla Cinnamon Clusters, Apples , QuestBar Protein Chips BBQ, Fiber One Cereal, Beyond Isolate, Greek Yogurt 0%. more...
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gaining 2.8 lb a week
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