Weigh In record (no journal entry) for 05 November 2020
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157.0 lb
Lost so far: 6.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2020:
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1413 kcal
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Fat: 48.74g | Prot: 77.69g | Carb: 155.47g.
Breakfast: Yoplait Source Greek. Lunch: Tim Hortons Coffee with Milk (Medium), Pinot Blanc Wine , Poppyseed Cake without Icing, Iogo Plain Greek Yoghurt 0%, Apples . Dinner: Compliments Sweet Chili Dipping Sauce, Vegetable Spring Roll, Vegetable Soup (Home Recipe). Snacks/Other: Pilaros Green Olives Stuffed with Garlic, Cooked Green String Beans, Almonds , Stuffed Cabbage Rolls with Beef and Rice. more...
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1843 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...
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losing 10.0 lb a week
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