Weigh In record (no journal entry) for 05 November 2020
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167.1 lb
Lost so far: 17.9 lb.
Still to go: 22.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2020:
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1763 kcal
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Fat: 140.35g | Prot: 55.80g | Carb: 74.45g.
Breakfast: Butter, Plain or Buttermilk Biscuits, Scrambled Egg (Whole, Cooked), America's Choice Bacon Thick Sliced. Lunch: Dill Cucumber Pickles, Sargento Colby Jack Cheese Sticks. Dinner: Great Value Heavy Whipping Cream Ultra Pasteurized, Low carb apple crisp, VIP Mixed Veggies, Marketside Sunflower Bacon Crunch Chopped Salad Kit, Stuffed Pepper with Meat. Snacks/Other: Planters Deluxe Mixed Nuts. more...
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2287 kcal
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Activities & Exercise:
Shopping - 35 minutes, Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 15 minutes, Resting - 14 hours and 50 minutes, Sleeping - 7 hours and 50 minutes. more...
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losing 1.4 lb a week
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