Weigh In record (no journal entry) for 05 November 2020
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225.8 lb
Lost so far: 23.4 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2020:
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1503 kcal
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Fat: 101.13g | Prot: 110.82g | Carb: 35.41g.
Breakfast: Café. Lunch: Zucca Cogumelo Paris , Quiabo Cozido, Sadia Filé Mignon Suíno. Dinner: Frimesa Queijo Mussarela Fatiado, Ovo Frito sem Gordura, Mandioquinha, Aurora Recortes de Costela Suína, Zucca Cogumelo Paris . Snacks/Other: Copra Óleo de Coco Extra Virgem, Now Foods Omega 3. more...
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losing 3.1 lb a week
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