Наталия Пчелка's Journal, 05 November 2020

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Weigh In record (no journal entry) for 05 November 2020

142.2 lb Lost so far: 12.1 lb. Still to go: 3.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 November 2020:

688 kcal

Fat: 8.84g | Prot: 21.36g | Carb: 131.91g. Breakfast: Хлебный Дом Пряники Классические, Вкуснотеево Кефир 1%, Вода. more...

1605 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 minutes, Walking (moderate) - 3/mph - 12 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...

losing 2.6 lb a week

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Наталия Пчелка's Journal, 05 November 2020

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