rochellechandler's Journal, 04 November 2011

176.4 lb Lost so far: 0 lb.    Still to go: 55.1 lb.    Diet followed N/A.

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1254 kcal

Fat: 39.90g | Prot: 16.07g | Carb: 208.38g.   Dinner: Basmati Rice, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Snacks/Other: Coffee with Milk and Sugar, Blueberry Muffins. more...

2393 kcal

Activities & Exercise: breastfeeding - 1 hour, Desk Work - 10 hours, Resting - 6 hours, Sleeping - 7 hours. more...