Weigh In record (no journal entry) for 04 November 2020
|
226.2 lb
Lost so far: 22.9 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 November 2020:
|
3162 kcal
|
Fat: 122.43g | Prot: 157.30g | Carb: 342.73g.
Breakfast: Café, Clight Suco de Morango, Kefir de Leite. Lunch: Piracanjuba Leite Condensado, Muffin Simples, Dr. Oetker Gelatina, Now Foods Omega 3, Ovo Frito sem Gordura. Dinner: Quiabo Cozido, Marilan Bolacha Cream Cracker, Nestlé Leite Condensado, Muffin Simples, Ovo Frito sem Gordura, Perdigão Hambúrguer Perdigão. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alesouzacwb's weight history
|