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😱
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133.8 lb
Lost so far: 29.3 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2020:
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1826 kcal
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Fat: 92.55g | Prot: 92.91g | Carb: 150.92g.
Breakfast: Asda Red Seedless Grapes, Coffee with Milk, Weetabix Weetabix Protein, Morrisons Unsweetened Almond Milk. Lunch: Carrots , Nescafe Vanilla Latte, Dairylea Cheese Slices Light, Morrisons Wafer Thin Cooked Chicken, Morrisons Baby Plum Tomatoes, Hovis Wholemeal Bread Medium. Dinner: Flora Pure Sunflower Oil, Black Pepper, Salt, Anchor Spreadable Butter, Cooked Carrots, Asda Cauliflower, Morrisons Ribeye Steak. Snacks/Other: Mars Celebrations Bounty, Milky Way Milky Way Bar (Fun Size), Galaxy Celebrations, Mars Celebrations, Navels Oranges. more...
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gaining 2.0 lb a week
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