Weigh In record (no journal entry) for 03 November 2020
|
194.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 November 2020:
|
3292 kcal
|
Fat: 72.99g | Prot: 328.46g | Carb: 329.49g.
Breakfast: Selection Sweet with Heat Prepared Mustard, Quick Oats (3-5 Min), Frozen Whole Blueberries, Egg Whites, PB2, Basmati Rice (Cooked), Compliments Extra Fine Whole Green Beans, Kirkland Signature Ground Turkey, Egg. Lunch: Kaizen 100% Whey Protein Isolate, Bananas , Apples , Extra Virgin Olive Oil, Greek Yogurt (Cup), No Name Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Avocados, Compliments Extra Fine Whole Green Beans, Quick Oats (3-5 Min), 100% Whey Protein Isolate. Dinner: Basmati Rice (Cooked), Ketchup No Sugar Added, Egg, Extra Lean Ground Beef. Snacks/Other: Fiber One Cereal, Strawberries , Beyond Isolate, Greek Yogurt 0%. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Irongame8's weight history
|