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Hard week last week, Rain for most of it here in Wales, first week of our lockdown done kids home with snacks, but resisted. Stay safe all.
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208.1 lb
Lost so far: 15.7 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2020:
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1253 kcal
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Fat: 25.68g | Prot: 103.53g | Carb: 162.10g.
Breakfast: Aldi Semi-Skimmed Milk, Canderel Sugarly, Tesco Organic Oats, Stripfast Meal Replacement, Tap Water. Lunch: Stripfast Meal Replacement, Tap Water. Dinner: Onions , Red Sweet Pepper, Cucumber, Tomatoes, Lettuce, Potato (Flesh and Skin) , Aldi Unsmoked Gammon Joint. Snacks/Other: Pink Lady Apples, Strawberries. more...
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2891 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Bike Machine (Cycling) - 30 minutes, Vibrating Platform Machine - 10 minutes, Abdominal (Sit Ups) - 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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