mstrysh's Journal, 14 February 2009

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Weigh In record (no journal entry) for 14 February 2009

173.0 lb Lost so far: 16.0 lb. Still to go: 18.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 February 2009:

1345 kcal

Fat: 53.86g | Prot: 59.99g | Carb: 160.67g. Lunch: grilled chicken. Dinner: german chocolate cake, beef rib, coleslaw, bannana pudding. more...

2208 kcal

Activities & Exercise: Standing - 2 hours, Sitting - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...

losing 4.7 lb a week

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mstrysh's Journal, 14 February 2009

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