Weigh In record (no journal entry) for 01 November 2020
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183.0 lb
Lost so far: 58.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2020:
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353 kcal
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Fat: 11.00g | Prot: 16.50g | Carb: 45.00g.
Lunch: Philadelphia Whipped Cream Cheese Spread, Sargento Ultra Thin Sliced Provolone Cheese, Trader Joe's Brown Cage Free Eggs (Large), Meijer Plain Bagels. Snacks/Other: Equate Probiotic Gummies. more...
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gaining 14.7 lb a week
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