Weigh In record (no journal entry) for 01 November 2020
|
130.7 lb
Lost so far: 33.5 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 November 2020:
|
1299 kcal
|
Fat: 55.48g | Prot: 79.51g | Carb: 122.38g.
Breakfast: Broccoli, Guloso Concentrado De Tomate, Extra Virgin Olive Oil, Onions , Potato, Pingo Doce Beterraba Cozida, Avocado, Matinal Queijo Fresco Magro, Izidoro Salsichas De Aves (Sal Reduzido) , Egg. Lunch: Bom Petisco Sardinhas em Tomate , Cucumber, Nesquik Chocolate em Pó. Dinner: Milk. Snacks/Other: PB2 PB2 Powder Peanut Butter, Continente Banana, Snickers Snickers. more...
|
losing 1.8 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shrinkingmyfatarse's weight history
|