Weigh In record (no journal entry) for 31 October 2020
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183.4 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2020:
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2589 kcal
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Fat: 119.05g | Prot: 139.89g | Carb: 254.94g.
Breakfast: Coffee, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Bulk Supplements Whey Protein. Lunch: Hashed Brown Potatoes , Butter , Toasted 100% Whole Wheat Bread, Cheddar Cheese , Onions , Mushrooms , Eggland's Best Large Grade A Eggs. Dinner: Domino's Pizza 10" Hand Tossed Bacon Cheeseburger Feast Pizza. Snacks/Other: Snickers Minis Variety. more...
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losing 0.5 lb a week
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